Here is the next installment of my Bates Method 101 instructional videos. This edition covers the central idea of movement and the opposite of movement: staring. Staring is a poor vision habit that most people learn early on in life. To improve your own eyesight it is necessary to break the habit of staring. How can you do that? By becoming aware of the stare.

There are also lots of good vision habits and movement practices, like the Long Swing, that can help break the habit of staring. Be aware of the stare and set your eyes free!