Bates Method 101 Videos

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What is the Bates Method?

Vision Training for Better Eyesight

The Long Swing

Palming

How To Get, And Use, Weaker Prescription “Training Glasses”

How To Visualize

Sunning & How Light Affects Sight

Shifting

Blinking + Reverse Blinking

Breathing

Vision Stretching

Centralizing: The Fundamental Principle

Nose Drawing (“My Eye Doctor Told Me I Can’t Improve My Vision”)

Reversing Astigmatism (with Esther Joy Van Der Werf)

Eye Mind Connection (The Correct Way To Practice The Bates Method)

Daily Vision Routine

Diet, Nutrition, and Supplementation for Optimal Eye Health

How To Prevent and Reverse Computer Vision Syndrome (CVS)

Clear Flashes and Dynamic vs. Passive Relaxation

Vision Retreats to Improve Your Eyesight Naturally

The Art of Reading Near and Far

Movement: Be Aware of the Stare!

Yoga for the Eyes: Yogic Eye Movements

15 Minute Easy Yoga

Meditation for Your Eyes

Guided Visualization for Vision Improvement: Walking on a Beach and Swinging in a Hammock

Bates Method FAQ #1

Bates Method FAQ #2

Bates Method FAQ #3

Documentary Release!
Vision 2020: From Eyesight to Insight
Thursday, October 8th-11th, 2020

2020 Holistic Vision Summit
You can now access REPLAYS
of Nathan Oxenfeld, Esther Joy
van der Werf, Jacob Liberman,
and Barry Auchettl’s talks, and
the replay of the world premier of
Vision 2020: From Eyesight to Insight
Documentary Film and Discussion
www.integraleyesight.com/hvs

Five Day Vision Transformation
November 11th – 15th, 2020
11 am to 5 pm for 5 days in a row
All online, from your home
Registration opens soon…

integraleyesight

👁Natural Vision Teacher in Asheville NC
👁Prevent & Reverse Eye Issues Naturally
👁Bates Method, Yoga, Nutrition & more
👁Online Holistic Vision Programs

I had the pleasure of interviewing Mark Warren (@l

I had the pleasure of interviewing Mark Warren (@learningwithmarkwarren) for the most recent episode of The Naked Eye Podcast.
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Not only has Mark successfully reversed his own myopia, but he has also helped many others achieve similar results.
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His YouTube videos are easy to follow and offer fresh perspectives on natural vision improvement.
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Listen to our fascinating conversation and then check out some of his other videos or the resources on www.myopiaismental.com
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Make sure you subscribe to The Naked Eye Podcast if you haven’t already, because there are more awesome episodes coming out the rest of this year!
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#nakedeyepodcast #nathanoxenfeld #markwarren #myopiaismental #learningwithmarkwarren #myopia #vision #bates #naturalvisionimprovement #batesmethod #holistichealth #eyesight #insight #interview #podcast #newepisode #subscribe #podcastersofinstagram #giveupyourglassesforgood #2020

The recent protests across the country have gotten

The recent protests across the country have gotten the EYES of the world to FOCUS on the injustices and inequities of American society for black people and other POC.
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It seems CLEARER than ever before. This cannot, and should not, be UNSEEN. It cannot be BLURRED any longer. We cannot LOOK away. We must SEE it through this time. This world needs to SHIFT.
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What is your VISION of the future and what would you like to SEE as an outcome of this revolution?
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Let’s keep watching, keep focusing, keep listening, keep discussing, keep donating, keep protesting, keep unlearning the old way, and keep learning the new way.
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#protest #donate #focus #listen #learn #revolution #blacklivesmatter #standup #fightoppression #antiracism #blm #justice #peace #america #usa #2020

Do not turn a blind eye to racism. #blackouttuesda

Do not turn a blind eye to racism. #blackouttuesday #endracism

I am starting up my next 6 Month Vision Improvemen

I am starting up my next 6 Month Vision Improvement Program this week!
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This powerful online program combines vision training videos, live group classes, and one-on-one vision coaching sessions to establish and implement a regular self-care routine for your eyes.
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Wouldn’t it be amazing to be seeing better by November, and to not need as high of a prescription, and to become much more independent from glasses and contacts?
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Go to https://integraleyesight.com/6month to get all the details, or to watch the replays of the webinars I taught this week that give you a preview of the program.
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Enrollment is open this week only!
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#visionimprovement #batesmethod #eyeyoga #vision #eyesight #insight #selfhealing #onlinecourse #onlineprogram #healyoureyes #visioncoach #2020

Don’t miss this special event!! 👁❤️👁❤️👁❤️ Dr. Jerriann J. Taber Ph.D. is teaching her signature method called The Rapid Healing Technique in an introductory workshop on Saturday, May 30th, 2020 at 10 am Pacific / 1 pm Eastern. 📚📚📚📚📚📚 The first 18 people to sign up get a paperback copy of her book The Rapid Healing Technique, and everyone else gets a copy of the ebook. ⚡️🦋⚡️🦋⚡️🦋 This easy, yet powerful technique is designed to clear fears and help address the underlying root causes of vision issues, health issues, and life issues in general. ♾🌀♾🌀♾🌀 Dr. Taber is my personal vision coach who originally trained me to become a Certified Bates Method Teacher, so I’m very excited to collaborate with her on this event!
So head over to https://integraleyesight.com/rht to sign up today! 🔅🔆🔅🔆🔅🔆 #rapidhealingtechnique #jerrianntaber #workshop #selfhealing #selfhelp #healyourself #muscletesting #clearyourfears #2020

Happy International Day of Light! Make sure you sh

Happy International Day of Light! Make sure you show some appreciation for the miracle of light today 🌞
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The International Day of Light is a global initiative that provides an annual focal point for the continued appreciation of light and the role it plays in science, culture and art, education, and sustainable development, and in fields as diverse as medicine, communications, and energy. The broad theme of light will allow many different sectors of society worldwide to participate in activities that demonstrates how science, technology, art and culture can help achieve the goals of UNESCO – education, equality, and peace.
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#internationaldayoflight #lightday #light #life #healing #vision #eyes #colors #nature #miracle #2020

This time next weekend, we will be one hour into o

This time next weekend, we will be one hour into our Virtual Vision Retreat!
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Next Saturday and Sunday I’ll be hosting my first ever online immersion in natural vision improvement!
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Originally, I was meant to lead a 5 Day Vision Retreat in-person here in Asheville, NC at the end of May, but due to COVID-19 I’m taking it online.
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For 2 days in a row a small group will meet on Zoom from 10am-12pm, 2pm-4pm, and 7pm-8pm for vision training and vision education classes (all times in Eastern US). 👀
Although there are breaks built in, we can also have casual conversation time in between the classes too - because that’s a big part of what makes a retreat - getting to meet the other retreaters!
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So if you’ve been feeling the negative effects of extra screen time from being in quarantine, or you’ve simply been meaning to focus more intently on improving your eyesight and eye health, then go to www.integraleyesight.com/virtual to sign up for my Two-Day Virtual Vision Retreat. 👀
Space is limited, and there are only about 10 spaces left! —> NOW OFFERING SLIDING SCALE <—
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#virtual #vision #retreat #virtualvisionretreat #eyesight #insight #improvement #onlinesummit #virtualsummit #immersion #batesmethod #naturalvisionimprovement #visiontraining #holisticeyecare #naturalalternatives #eyehealth #computereyes #computervision #seebetter #myopia #presbyopia #astigmatism #selfhealing #nathanoxenfeld #integraleyesightimprovement #2020

What happens when you hold one finger in front of

What happens when you hold one finger in front of your nose and you look into the distance?
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Do you see two fingers?
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If so, that means you have good fusion. If not, that means you can work on improving your fusion!
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What is fusion you ask? It is the teamwork between your two eyes. Your left eye and right eye need to be able to land on the same point at the same time. 🎯
When you see two fingers in front of your nose, that indicates that both your left and right eyes are working together. If you only see one finger, it might mean that one of your eyes is being suppressed.
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Want to learn more about fusion? Check out the replay of Vision Tune-Up Tuesday #5, which was all about fusion!
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#fusion #vision #optics #eyesight #visiontraining #batesmethod #naturalvisionimprovement #opticalillusion #fun #eyes #binocularvision #stereoscopic #3d #visiontuneuptuesdays #nathanoxenfeld #integraleyesightimprovement #2020

Did you know that eye charts can be used to improv

Did you know that eye charts can be used to improve your vision? 🤔
They’re not just diagnostic tools for testing vision. They can also be used as training tools for enhancing vision. 😬
Ironically, if we treat it too much like a “test”, we often perform even worse visually. (Cue stressful eye exam flashback...)
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I’ll be explaining some simple ways to use eye charts near and far to improve your close and far vision during today’s free Vision Tune-Up Tuesday on YouTube live.
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Make sure you download and print the charts seen in this photo so you can follow along with my video!
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www.integraleyesight.com/live
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#batesmethod #eyecharts #vision #training #free #visiontuneup #youtube #livestream #freeclass #naturalvisionimprovement #eyesight #insight #visiontraining #visionteacher #seebetter #seeclearer #seeclearly #holisticeyecare #nathanoxenfeld #integraleyesight #quarantine #2020

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