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What is the Bates Method?
Vision Training for Better Eyesight
The Long Swing
Palming
How To Get, And Use, Weaker Prescription “Training Glasses”
How To Visualize
Sunning & How Light Affects Sight
Shifting
Blinking + Reverse Blinking
Breathing
Vision Stretching
Centralizing: The Fundamental Principle
Nose Drawing (“My Eye Doctor Told Me I Can’t Improve My Vision”)
Reversing Astigmatism (with Esther Joy Van Der Werf)
Eye Mind Connection (The Correct Way To Practice The Bates Method)
Daily Vision Routine
Diet, Nutrition, and Supplementation for Optimal Eye Health
How To Prevent and Reverse Computer Vision Syndrome (CVS)
Clear Flashes and Dynamic vs. Passive Relaxation
Vision Retreats to Improve Your Eyesight Naturally
The Art of Reading Near and Far
Movement: Be Aware of the Stare!
Yoga for the Eyes: Yogic Eye Movements
15 Minute Easy Yoga
Meditation for Your Eyes
Guided Visualization for Vision Improvement: Walking on a Beach and Swinging in a Hammock
Bates Method FAQ #1
Bates Method FAQ #2
Bates Method FAQ #3
