Tag Archives

Archive of posts published in the category: yoga
Aug
6

Asheville Vision Retreat

Registration for the Asheville Vision Retreat is now open! Scroll down to register online… From October 17th to 20th, 2019, Nathan Oxenfeld is leading an Eyesight & Insight Immersion Retreat at Prama Institute just outside Asheville, North Carolina, USA! You will get to spend…

May
12

15 Minute Easy Yoga

  Follow along with Nathan Oxenfeld as he leads you through a short and simple yoga practice. The class consists of about 9 minutes of Asanas (yoga poses and stretches), about 3 minutes of Pranayama (yoga breathing practices), and about 2 minutes of…

Nov
6

Free Webinar – How To See Clearly Without Glasses, Contacts, or Surgery

How To See Clearly Without Glasses Contacts Surgery Bates Method Yoga Meditation Asheville AVL Eyesight Eyecare Holistic

Mark Your Calendars! You are invited to attend my free webinar called “How To See Clearly Without Glasses, Contacts, or Surgery” on Sunday, November 8th at 2:00 pm EST. Below you will find instructions on how to join from your computer or telephone.…

Nov
1

The Naked Eye Podcast: Episode 1 – Welcome

The Naked Eye Podcast: Episode 001 – Welcome… Exploring Holistic Eyecare, Bates Method, Yoga, Meditation

Sep
20

Jnana Vision

The word “Jnana” (pronounced “yah-nah”) is Sanskrit for “knowledge”. Jnana Yoga is the Yoga of Knowledge or the path of Self-inquiry. One way to practice Jnana Yoga is to continually ask yourself “Who Am I?” It is an investigation of identity, an exploration…

Oct
25

Vision Improvement All Day Every Day

A student once asked me, “Do I have to do the Bates Method for the rest of my life?”  At first I replied that he had a choice.  He can either use the Bates Method and maintain or improve his vision naturally for…

Oct
12

Hatha Vision

The word “Hatha” is a Sanskrit word, which is broken down into two parts: “Ha” means “sun” and “tha” means “moon”.  Putting these two opposites together insinuates balance.  The branch of Hatha Yoga refers to the physical path, consisting of Asanas (yoga poses…

Sep
12

The Six Branches of Integral Eyesight Improvement

As the name implies, Integral Eyesight Improvement integrates several paths toward the achievement of improved eyesight.  The holistic nature of I.E.I. is represented by the interconnected circles in its symbol, which emanates out of an eye, whose shape is formed from two overlapping…