Below is an instructional video about Palming, a central practice of the Bates Method of natural eyesight improvement. Most people overwork their eyes and do not give them sufficient rest. I always recommend that people palm every day. Right when I wake up I palm my eyes before I start my day and right before I go to bed I palm my eyes before I fall asleep. Any chance I get in between I place my palms over my eyes as well to rejuvenate them. The warmth relaxes all your eye muscles, the darkness soothes your optic nerve, and the magnetism from your palms heals your eyes and mind. Enjoy your palming adventures!