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Integral Eyesight Improvement

Applying the Bates Method, Breathwork, Yoga, Meditation and more to improve eyesight and insight holistically.

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Contact

Integral Eyesight Improvement LLC
Nathan T. Oxenfeld
Asheville, North Carolina, USA

Email: nathan @ integraleyesight.com

Phone: +1 (910) 859-1232

Upcoming Events

6 Month Vision Improvement Program
September 2021 - February 2022
Vision Training Videos, Monthly Group Classes, and One-On-One Coaching

2020 Holistic Vision Summit
You can now access REPLAYS of Nathan Oxenfeld, Esther Joy van der Werf, Jacob Liberman, and Barry Auchettl's talks, and the replay of the world premier of Vision 2020: From Eyesight to Insight Documentary Film and Discussion
www.integraleyesight.com/hvs

integraleyesight

👁Natural Vision Teacher in VT
👁Prevent/Reverse Eye Issues Naturally
👁Bates Method + Eye Yoga
👁Host of @bettereyesightpodcast & The Naked Eye Podcast

Come to my Winter Solstice Palming Party today, We

Come to my Winter Solstice Palming Party today, Wednesday December 21st, 2022!
❄️
I’m going live on YouTube at 12:00 pm Eastern US time. Click the link in my bio to tune in live or to watch the replay.
🌨
We’ll spend 20-30 minutes palming and visualizing, and 20-30 minutes of Q&A.
👀
#palmingparty #wintersolstice #palming #youtubelivestream #guidedvisualization #relaxation #batesmethod #naturalvisionimprovement #2022

“Screens are one of the biggest sources of eye s

“Screens are one of the biggest sources of eye strain and vision problems in our modern world. Join natural vision experts Nathan Oxenfeld and Ainhoa de Federico as they teach simple, yet powerful strategies to transform screen time into natural vision improvement time. Implementing healthier vision habits while using smartphones, tablets, computers and TVs can leave your eyes feeling less affected by screens and ready to take on more visual tasks.”

You can sign up online for €27 to attend live on December 1, or get the replay to watch later.

Link is in my bio!

#visionpanel
#visionteachers
#visiontips
#naturalvisionimprovement
#eyesight
#insight
#preservingeyesight
#computervision
#healthyvision
#healthyhabits
#colorlightsworld
#2022

Ever since learning about the importance of sensin

Ever since learning about the importance of sensing movement in my peripheral vision, I have appreciated snowfall so much more.
🌨
I always knew innately that snowfall was magical and peaceful, but now I also know how soothing it can be for the rods in my retinas that sense movement in the periphery.
❄️
I am looking forward to lots more snowfall this winter for my second winter in northern Vermont!
🏔
#firstsnow #snowfall #relaxing #rods #retina #vision #nature #naturalvisionimprovement #batesmethod #periphery #peripheralvision #winter #snow #vermont #2022

Check out the lineup for Natural Vision Improvemen

Check out the lineup for Natural Vision Improvement Day:

Saturday, October 15th, 2022 - 10am to 6pm EDT
👀
10am: Nathan Oxenfeld (USA) - Bates Method During Screen Time
💻
11am: Orit Kruglanski (Spain) - Bates Method for the Next Generation
🚸
12pm: Claudia Muehlenweg (USA) - Roll & Relax FaceTime
🎾
1pm: Dr. Marc Grossman (USA) - Vision & Relationship: An Integrated Model
♾
2pm: Ainhoa de Federico (Mexico/France) - The Science Behind Natural Vision Improvement
👩‍🔬
3pm: Peter Grunwald (New Zealand) - Reading Effortlessly - When the Arms are Getting Too Short to Read the Fine Print
👓
4pm: Dr. Jacob Liberman (USA) - Color Therapy for Natural Vision Improvement
🌈
5pm: International Vision Educators Panel Discussion
🌐
By registering online for $39, you will get an invitation to attend the all-day event live on Zoom, and also get a copy of all the recordings to watch later.
👁
Click the link in my bio or go to www.naturalvisionteachers.org for more info.
👁‍🗨
#naturalvisionimprovementday #nathanoxenfeld #oritkruglanski #claudiamuehlenweg #ainhoadefederico #marcgrossman #petergrunwald #jacobliberman #naturalvisionimprovement #batesmethod #computervision #nextgeneration #rollandrelax #science #armstooshort #presbyopia #myopia #astigmatism #colortherapy #associationofvisioneducators #2022

Check out my chat with Dr. Sam Berne (@samberneod)

Check out my chat with Dr. Sam Berne (@samberneod) on YouTube about natural approaches to eye floaters, cataracts, and other common vision complications - we cover color therapy, the Bates Method, and much more!
👁🌈👀
#nakedeyepodcast #drsamberne #vitalvision #holistichealth #eyedoctor #syntonics #colortherapy #batesmethod #naturalvisionimprovement #podcast #2022

On Tuesday, October 4th you can join me and 8 othe

On Tuesday, October 4th you can join me and 8 other practitioners to collect your free Color & Lights Gifts!
🌈
Each one of us will spend 5-6 minutes offering insights and teachings exploring the healing aspects of color and light on the mind and body.
🧠
We’ll be starting at 2:00pm Eastern US time, but even if you can’t attend live, make sure you sign up so you get the replay emailed to you.
🙏
Click the link in my bio to save your spot today.
🌎
#colorlightsworld #colortherapy #lighttherapy #selfhealing #global #international #freeevent #2022

Get outside to sun and swing your eyes! 🌞 Pract

Get outside to sun and swing your eyes!
🌞
Practice the long swing with the sun behind you, then close your eyes and turn around to practice Sunning. Spend about 10 seconds in each practice and alternate for a total of 1 to 3 minutes.
🌞
Try to practice Sunning early in the morning when the sun is low in the sky and please follow the four rules of Sunning:
1) always let comfort be your guide
2) always follow Sunning with Palming
3) take tiny doses of natural sunlight
4) never stare at the sun with the eyes open
🌞
#sunning
#swinging
#relaxing
#vision
#batesmethod
#naturalvisionimprovement
#visionteacher
#visiontips
#2022

Have you seen my YouTube video about why “eye ex

Have you seen my YouTube video about why “eye exercises” don’t work, and what actually does improve eyesight?
👀
The fundamental principle of the Bates Method is “central fixation”, the opposite of which is “diffusion”.
👁
Click the link in my bio to watch the full video for the full explanation.
💡
#batesmethod #centralfixation #eyesight #insight #visionimprovement #naturalvision #holisticeyecare #visiontips #eyeexercise #eyeyoga #seeclearly #2022

***LOST EPISODE #2***
⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️
When my hard drive crashed earlier this year I was afraid I lost my interview with Dr. Ray Gottlieb, who has been learning and teaching the Bates Method for over 50 years. Luckily the audio file was recovered and you get to listen to our chat as we peruse his Bates Fundamentals & Procedures document.
👀
Go to integraleyesight.com/raygottlieb or search for The Naked Eye Podcast on your favorite podcast app.
👁
#nakedeyepodcast #raygottlieb #nathanoxenfeld #batesmethod #visionteachers #podcast #naturalvisionimprovement #breathe #blink #2022

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The content of this website is intended for educational purposes only. It is not, in any sense, diagnosing or advising any medical treatment for any pathological condition and is not a replacement for advice or care from a qualified health care professional.

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