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Integral Eyesight Improvement

Applying the Bates Method, Breathwork, Yoga, Meditation and more to improve eyesight and insight holistically.

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Integral Eyesight Improvement LLC
Nathan T. Oxenfeld
Asheville, North Carolina, USA

Email: nathan @ integraleyesight.com

Phone: +1 (910) 859-1232

Upcoming Events

6 Month Vision Improvement Program
September 2021 - February 2022
Vision Training Videos, Monthly Group Classes, and One-On-One Coaching

2020 Holistic Vision Summit
You can now access REPLAYS of Nathan Oxenfeld, Esther Joy van der Werf, Jacob Liberman, and Barry Auchettl's talks, and the replay of the world premier of Vision 2020: From Eyesight to Insight Documentary Film and Discussion
www.integraleyesight.com/hvs

integraleyesight

👁Natural Vision Teacher in VT
👁Prevent/Reverse Eye Issues Naturally
👁Bates Method + Eye Yoga
👁Host of @bettereyesightpodcast & The Naked Eye Podcast

If you listened to Episode 61 of The Naked Eye Pod

If you listened to Episode 61 of The Naked Eye Podcast with Gloria Ginn and want to get more of a visual of how shifters work, then check out my new Bates Method 101 YouTube video!
🎹🎹🎹🎹🎹🎹🎹
Using these various vision tools can help break the bad habit of staring and encourage more relaxed shifting and micro movements of the eyes.
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According to Dr. Bates, normal eyes are in a constant state of motion, so see if you can notice subtle automatic eye movements as you play with the shifters.
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You can download a printable picket fence shifter if you click the link in my bio or go to https://integraleyesight.com/shifters
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Warning: do not use shifters if you have epilepsy or are prone to seizures.
⚠️⚠️⚠️⚠️⚠️⚠️⚠️
#batesmethod101 #howto #shifters #visiontools #visiontraining #naturalvisionimprovement #batesmethod #eyesight #relaxation #palming #shifting #visionimprovement #naturalvisionsupport #holisticeyecare #eyeyoga #relaxyoureyes #relaxyourmind #freeyourmind #shiftyoureyes
#bettereyesight

🌟 LOST EPISODE #1 🌟 ⭐️⭐️⭐️⭐️

🌟 LOST EPISODE #1 🌟
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
My hard drive crashed a couple months ago and I was afraid that I lost a couple of interviews I recorded for the Naked Eye Podcast. Unfortunately the video files were lost, but luckily the audio files were saved! 🎉🎉🎉
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
First you get to listen to an enriching conversation with Gloria Ginn (@improveyoureyesight) about the stages of natural vision improvement, using shifters to stimulate and relax the eyes, and much more. 🎹🎹🎹
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Stay tuned for the next “lost episode” coming soon!

Do you block artificial blue light? 🟦🤔 I’v

Do you block artificial blue light?
🟦🤔
I’ve been using blue blocking softwares like f.lux and Iris since 2012. Although I no longer use prescription glasses, I do sometimes use non-prescription blue blocking glasses, especially when looking at screens that don’t have blue blocking software on them. I personally feel that mitigating blue light for 10 years has had a positive effect on my eye health and overall vision.
👀💙
Therefore I was thrilled to interview Dhruvin Patel (@dhruvinpatel) on The Naked Eye Podcast! Dhruvin is an optometrist and a founder of Ocushield (@getocushield) which specializes in blue blocking filters that go directly onto the screens of smartphones, tablets, laptops, and monitors. They also make blue blocking glasses and indoor lights that reduce artificial blue light.
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Listen to the full conversation on YouTube or on your podcast app. Listeners can get 15% off Ocushield with the code “nakedeye”.
📺🎙
#nakedeyepodcast #nathanoxenfeld #dhruvinpatel #ocushield #blueblocking #biohacking #naturalvisionimprovement #batesmethod #eyesight #insight #healthyvision #visiontips #eyehealth #bluelight #circadianrhythm #melatonin #sleep #health #podcast #2022

Colors can have a profound effect on us physically

Colors can have a profound effect on us physically, mentally, emotionally, and spiritually.
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In James Sturzaker’s 64 page book from 1976, he explains both the positive and negative potentials of each color ray.
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If you want to dive deeper into the color realm, then keep your eyes peeled for the next event hosted by our COLOR LIGHTS WORLD project.
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#colordays2022 starts March 21st and goes for 2 weeks until the beginning of April. Join the Color Lights World Facebook group to learn more and participate!
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#colors #rays #esoteric #colortherapy #lighttherapy #colorlightsworldproject #colordays #roygbiv #rainbow #vision

Meir Schneider has inspired thousands of people wi

Meir Schneider has inspired thousands of people with his impressive natural vision improvement story. It was a pleasure to interview him on my podcast!
👀
He continues to help people heal themselves at his School for Self Healing in California, and you’ll also find him traveling the world giving talks and workshops.
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His next six-day workshop is happening February 10th-15th, 2022 in San Francisco.
👁‍🗨
@centerforselfhealing
#meirschneider
#nathanoxenfeld
#nakedeyepodcast
#naturalvisionimprovement
#batesmethod
#selfhealing
#2022

It didn’t get above 0°F/-18°C here in Vermont

It didn’t get above 0°F/-18°C here in Vermont yesterday!
🥶
It has made for some very brisk dog walks and some intricate ice crystal formations on the windows, which can be used for exploring tiny intricate details.
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At least the sun comes out on these subzero days!
🌞
#beautyofnature #freezingcold #naturalvisionimprovement #icecrystals #sunshine #winterinvermont #2022

Earlier this month I hosted a Holistic Vision Week

Earlier this month I hosted a Holistic Vision Weekend with the theme of getting into a state of “non-doing”.
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Sure, we “did” plenty of palming, swinging, Sunning, and other relaxing practices together…
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According to Dr. Bates, the main goal of all these practices is to get you into a state of relaxation.
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To strain is to do. To relax is to do nothing.
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Relaxation is the cessation of bad vision habits, which all require strain and tension to maintain.
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Getting into a state of “non-doing” means letting go, releasing, and allowing the flow of effortless movement and focus to occur.
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To go MUCH deeper into this topic, I invite you to listen to my conversation with Dr. Jacob Liberman in the new episode of The Naked Eye Podcast. You can either watch the video on YouTube or listen to the audio wherever you download podcasts.
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Wishing you happy and healthy holidays and a clear new year!
✨
#nakedeyepodcast #nathanoxenfeld #jacobliberman #improveyourvision #takeoffyourglassesandsee #giveupyourglassesforgood #batesmethod #visionteacher #eyedoctor #eyesight #insight #vision #healing #light #2021

It feels like 2021 flew by! 2️⃣0️⃣2️⃣1

It feels like 2021 flew by!
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I invite you to join me on Tuesday, December 21st, 2021 at 12pm EST for a special Winter Solstice Palming Party!
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I will guide you through a reflection of the past 12 months, and also envision the next 12 months by setting some clear intentions.
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I’ll be going live on YouTube so make sure you’re subscribed to my channel to participate! The recording will also be available on YouTube if you miss it live.
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We will palm for 20-30 minutes and then do Q&A for 20-30 minutes.
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#palmingparty #palming #relaxing #visualization #wintersolstice #relaxyoureyes #relaxyourmind #takeabreak #youdeserveit #batesmethod #naturalvisionimprovement #eyesight #insight #reflection #intentionsetting #transition #envision #2021 #2022

What do Austria, Denmark, Japan, and USA have in c

What do Austria, Denmark, Japan, and USA have in common?
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Those are the four countries where next week’s Color Panelists are from, myself included!
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For 20 Euros, you can attend our Color Panel live on Tuesday, December 14th @ 8am EST, and also get a copy of the recording to keep. The topic of this panel is “Color, Light, and Health”.
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The first two Color Panels in November were very enlightening, so I cannot wait for the third and final one next week!
🌈🌞🌈
#colorlightsworldproject
#colortherapy
#lighttherapy
#eyesight
#insight
#health
#light
#color
#austria
#denmark
#japan
#usa
#2021

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The content of this website is intended for educational purposes only. It is not, in any sense, diagnosing or advising any medical treatment for any pathological condition and is not a replacement for advice or care from a qualified health care professional.

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