Vision Training for Better Eyesight

Bates Method 101 Videos

The Long Swing

Palming

How To Visualize

Sunning & How Light Affects Sight

Breathing

Vision Stretching

Centralizing: The Fundamental Principle

Nose Drawing (“My Eye Doctor Told Me I Can’t Improve My Vision”)

Daily Vision Routine

How To Prevent and Reverse Computer Vision Syndrome (CVS)

Movement: Be Aware of the Stare!

Yoga for the Eyes: Yogic Eye Movements

Meditation for Your Eyes

Guided Visualization for Vision Improvement: Walking on a Beach and Swinging in a Hammock

Vision Improvement Questions & Answers #1

10 Vision FAQs