Vision Training for Better Eyesight

Bates Method 101 Videos

The Long Swing


How To Visualize

Sunning & How Light Affects Sight


Vision Stretching

Centralizing: The Fundamental Principle

Nose Drawing (“My Eye Doctor Told Me I Can’t Improve My Vision”)

Eye Mind Connection (The Correct Way To Practice The Bates Method)

Daily Vision Routine

Diet, Nutrition, and Supplementation for Optimal Eye Health

How To Prevent and Reverse Computer Vision Syndrome (CVS)

Movement: Be Aware of the Stare!

Yoga for the Eyes: Yogic Eye Movements

15 Minute Easy Yoga

Meditation for Your Eyes

Guided Visualization for Vision Improvement: Walking on a Beach and Swinging in a Hammock

Vision Improvement Questions & Answers #1

10 Vision FAQs