The biggest help to my seeing clearly has to do with relaxation. I pay a lot of attention to any subtle tension in my eyes when I’m working with the chart or reading cards. I spend a lot of time doing exercises to relax my eyes: for me that’s sunning, palming (lots of it), picket fence, long swing and vision stretching. After about 2 weeks on my own I noticed that I could easily see the 20/20 line on the chart and it was immensely pleasurable. There was absolutely no effort involved. I let my eyes simply take in what is on the chart or the reading cards, rather than going out after it. I just let it come in with no resistance or need to figure it out. I let my eyes do what they do best, see! I don’t try at all. And when I do notice that I’m trying to read or see a particular letter, I take a deep breath, do a couple exercises and relax back into myself. This creates a great ease in seeing. I have no concern about what is not clear, I simply enjoy what I’m seeing, with a sense of easy wonder. This relaxation is allowing me to see both far and near. Thank you Nathan!”
When I began studying with Nathan my prescription was around -2.75. I had been getting reduced myopia prescriptions for about six or seven years, starting out at -5.75. After a year of working with Nathan my slightly reduced prescription (which I prescribed for myself and ordered from Zenni) is -.75. I use it only for driving at night and during rain or snow. I dumped my ever-present sunglasses after my first lesson with Nathan. Nathan has opened doors and blown away blurry clouds for me in many ways in the past year. He is clear and approachable in his teaching and prepares his students well to continue with the practice of relaxed seeing. I appreciate very much his holistic approach that weaves relaxation techniques from other modalities into relaxed seeing. Thank you, Nathan, for reminding me that my eyes are integrated with the rest of my body/mind.-Gwen DiehnArtist and art teacher
“Dear Nathan, Thank you for the excellent Bates Method Vision course. I passed the motor vehicle 20/30 vision test for the first time in 30+ years. Good-bye to ‘corrective lenses driving restrictions’. Now I am working toward 20/20 vision. Thanks again for your good vision training and coaching.” -Andre Stellingsma
On the near sight chart I can now read some of the smallest print. I am getting to the stage where I can start to use my computer without my glasses. I have progressed from the almost largest print on my Kindle to the 3rd smallest.
I can easily read shop signs and road signs.
Not only that but my eyes feel relaxed for the first time in years. The stress around them has gone and I am still seeing daily improvement.
Nathan’s logical approach and clear explanations of what to do and why it works distinguish him from many of the others I’ve tried over the years.”
-Nancy Slessenger, Owner of Vinehouse LTD
“So in amazement today, I can actually see things. Stuff goes in and out but it feels so freeing in my eyes and my brain. My eyesight did something in sleep and I woke up seeing trees, flowers, details, sharp edges. In comes in and out but I can’t even remember when I could actually see….was wearing glasses at age 7. Bates Method class with Nathan gave me a huge boost to my efforts of 20 years. Now the world looks amazing. Noone can ever appreciate who has lost then regained their eyesight. I plan to keep going for 20/20 this year.”
-Patrick Clark, Inventor of Footloose and Chairfree – http://footlooseandchairfree.com/
“Thank you so much Nathan for the vision lesson on Friday. My eyes were so tense and scratchy. I had been working on my computer too much and knew I needed some help. After you worked with me and we did swinging, palming and more, my eyes have felt so much better. I can see more clearly too! Plus I have started to incorporate some of the tips you shared with me. The 5-10-15 and the 20-20 exercises are helping as well as the centralization process. Thanks again! I look forward to working with you again!”
-Alicia Swaringen, Massage Therapist & Bodywisdom Therapy – http://www.bodywisdomtherapy.net/
“Nathan is an excellent, accomplished instructor who inspired confidence every step of the way. The course went beyond anything I could have imagined to touch every area of my life – a profound and enlightening experience – what joy.”
–Carol Wilson, Retired Professor
“I highly recommend Nathan as your wholistic alternative to regaining your eyesight. He’s knowledgeable and passionate about vision and has a simple, yet comprehensive step-by-step program for you to follow. What adds even more credibility is the fact that it has so dramatically helped his own vision as well.”
“This course is a real eye-opener in more ways than one. Nathan teaches great new ways to improve vision. He is a good and effective teacher with much compassion for people’s eye challenges. He knows how to guide you skillfully toward improved vision and has a gentle and kind approach to this issue that all of us face at one point or another in our lives. Many thanks, Nathan, for bringing this to Asheville.”
–Maariah McAndrew, Massage Therapist – http://www.atranquilhaven.com
“This course was excellent. Nathan teaches in ways that are engaging and helpful. Each class was well-paced with ample time to learn and practice the new material. The handouts were excellent, in content and professional design. Nathan’s dedication to teaching the Bates Method comes across in a style that is clear and confident. Highly recommended.”