Clear Flashes

  • How to improve your vision in 1 minute

    The first thing you see upon opening Dr. Bates’ pioneering 1920 book Perfect Sight Without Glasses is a foreword called “The Fundamental Principle”. Within a few paragraphs, this peculiar eye doctor prompts you, the open-minded reader, to experience “Central Fixation” through an experiential practice he called “flashing”. 126 years later, we now call it “reverse

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  • How To Achieve Flashes of Clearer Vision

    Click the image above to watch my most recent Bates Method 101 video, in which I address the topic of Clear Flashes, and how “dynamic relaxation” and “central fixation” are the primary ways to make these improvements appear and last longer. When you start spending more time without glasses or contacts, in conjunction with actively practicing

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