You may be reading this on your computer, or maybe on your tablet or smart phone. We don’t really know the long term effects of all these screens we stare at every day, but we do know some simple ways to protect your eyes and vision while using them. We don’t have to be afraid…
How many hours do you sleep a night? According to a recent study by the Center for Disease Control (CDC) over 40 million working Americans get less than 6 hours of sleep a night, which is about 30% of the country’s workforce. You may be aware that sleep deprivation can lead to all sorts of…
You may know that you use your eyes for almost everything you do each day. But has anyone ever asked you how you use your eyes before? Have you ever analyzed how you use your eyes? There are only two possible ways you can use your eyes: in a strained way or in a relaxed…
Do you ever catch yourself staring throughout the day? Do you ever wonder why you are staring? Let’s take a moment to explore the phenomenon of staring. Staring is one of the most common poor vision habits. The eyes stop moving and lock onto one object. Once the stare has taken hold it can be…