45 Minute Follow-Along Vision Routine
Episode 028: Follow-Along Holistic Vision Routine with Nathan Oxenfeld In this episode, Certified Bates Method Teacher, Nathan Oxenfeld guides you through about a half-dozen holistic vision practices to give you a personal experience of natural vision improvement. Settle in, eliminate all distractions, and follow along for about 45 minutes of: Diaphragmatic Breathing, Sighing,…