Mental Strain

  • The Emotional Root Causes of Your Vision Problems

    Have you ever asked your eye doctor why your vision is blurry? I remember when I asked my eye doctor why I was nearsighted, what was causing my blur and astigmatism. He bluntly replied, “Your eyeball is too long and misshapen.” I asked him why my eyeball was wrongly shaped and, seemingly annoyed with my…

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  • How Do You Use Your Eyes?

    You may know that you use your eyes for almost everything you do each day. But has anyone ever asked you how you use your eyes before? Have you ever analyzed how you use your eyes? There are only two possible ways you can use your eyes: in a strained way or in a relaxed…

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  • How Do You Relax Your Eyes?

    Before finding out how to relax your eyes, let’s explore why you need to relax your eyes in the first place. What difference does it make if your eyes are tense or relaxed? Let’s do a little experiment. Clench your hands. Do you think you would be able to paint a beautiful picture with a…

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  • Mind and Vision: Retrain the Brain

    Did you know that you do not see with your eyes? The eyes are simply organs that receive light. This light strikes the retina and sends impulses through the optic nerve to the visual cortex in the back of the brain, which interprets these signals. So you do not see with your eyes, but rather…

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