Physical

  • Bates Method vs. Eye Exercises

    Lots of people automatically associate “The Bates Method” and “Natural Vision Improvement” with “Eye Exercises”.  In reality though, eye exercises fundamentally contradict the main idea behind the Bates Method.  This important distinction between the two must be understood and a change of language is necessary when describing the Bates Method. “Eye Exercises” imply effort.  Popular…

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  • Hatha Vision

    The word “Hatha” is a Sanskrit word, which is broken down into two parts: “Ha” means “sun” and “tha” means “moon”.  Putting these two opposites together insinuates balance.  The branch of Hatha Yoga refers to the physical path, consisting of Asanas (yoga poses or postures), Pranayama (breath control and manipulation), and Kriyas (purity through proper…

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