Tag Archives

Archive of posts published in the category: Physical

Bates Method vs. Eye Exercises

Lots of people automatically associate “The Bates Method” and “Natural Vision Improvement” with “Eye Exercises”.  In reality though, eye exercises fundamentally contradict the main idea behind the Bates Method.  This important distinction between the two must be understood and a change of language…


Hatha Vision

The word “Hatha” is a Sanskrit word, which is broken down into two parts: “Ha” means “sun” and “tha” means “moon”.  Putting these two opposites together insinuates balance.  The branch of Hatha Yoga refers to the physical path, consisting of Asanas (yoga poses…