Integral Eyesight Improvement

Eye Exercise

  • The Emotional Root Causes of Your Vision Problems

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    admin

    Have you ever asked your eye doctor why your vision is blurry? I remember when I asked my eye doctor why I was nearsighted, what was causing my blur and astigmatism. He bluntly replied, “Your eyeball is too long and misshapen.” I asked him why my eyeball was wrongly shaped and, seemingly annoyed with my…

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  • Bates Method 101: Palming

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    admin

    Below is an instructional video about Palming, a central practice of the Bates Method of natural eyesight improvement. Most people overwork their eyes and do not give them sufficient rest. I always recommend that people palm every day. Right when I wake up I palm my eyes before I start my day and right before…

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  • Swing Your Way to Clearer Vision

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    admin

    Do you remember how much fun you had playing on swing sets as a child? Think about how relaxing it is swing gently in a hammock or to sway back and forth in a rocking chair. These activities are not only fun and relaxing, but they can benefit your eyes as well. You don’t need…

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