Follow along with Nathan Oxenfeld as he leads you through a short and simple yoga practice. The class consists of about 9 minutes of Asanas (yoga poses and stretches), about 3 minutes of Pranayama (yoga breathing practices), and about 2 minutes of Meditation. This class is designed for people brand new to yoga as…
Mark Your Calendars! You are invited to attend my free webinar called “How To See Clearly Without Glasses, Contacts, or Surgery” on Sunday, November 8th at 2:00 pm EST. Below you will find instructions on how to join from your computer or telephone. Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/465123505 Or join by phone: +1…
The Naked Eye Podcast: Episode 001 – Welcome… Exploring Holistic Eyecare, Bates Method, Yoga, Meditation
Below is an instructional video about Palming, a central practice of the Bates Method of natural eyesight improvement. Most people overwork their eyes and do not give them sufficient rest. I always recommend that people palm every day. Right when I wake up I palm my eyes before I start my day and right before…