Click the image above to watch my most recent Bates Method 101 video, in which I address the topic of Clear Flashes, and how “dynamic relaxation” and “central fixation” are the primary ways to make these improvements appear and last longer. When you start spending more time without glasses or contacts, in conjunction with actively practicing… Continue reading How To Achieve Flashes of Clearer Vision
Applying the Bates Method, Breathwork, Yoga, Meditation and more to improve eyesight and insight holistically.